Protein And Calcium Are Important For Fracture Patients

As we all know, chiropractor santa monica is the professional who can help everyone with fracture problems. However, the cure of your condition also depends on what you do and what you eat Dr. Roy Nissim. In simple words, there are some foods that must be consumed by those who experience a fracture. The consumption of those foods helps the healing process so the quick healing is not a dream anymore for you.

Basically all healthy and nutritious foods are able to make the condition recover quickly. But there are some nutrients that are needed in greater amounts so that the bone condition improves quickly and the wound dries quickly. Then what are these nutrients?

1. Protein
Protein is a macronutrient that is very important for building new tissue in the body. of course, you need this nutrient to build and repair bone tissue to become normal again. In addition, protein also helps the body to absorb more calcium, thus making the bones become denser and stronger.

A study conducted by researchers from Tufts University revealed that a high-protein diet can accelerate the healing of fragile and broken bones. Daily protein consumption for healthy adults is around 56-65 grams per day. But in the study, study participants were given as much as 79 grams of protein per day. You can eat foods that are high in protein such as beef, chicken, eggs, milk, and beans.

2. Calcium
The other most important nutrient is calcium. When you eat foods that contain calcium, almost all calcium will be stored in the bone. And this makes your bones solid and strong. Indeed, the main task of calcium is in maintaining bone health.

So, you need high calcium foods to make your broken bones become strong and solid again. Foods that contain high calcium are salmon, broccoli, spinach, almonds, milk, and soybeans.